Blueberry Granola Yogurt


Food.com
3 mins (prep 3)
4 ingredients
1 servings
A tasty yogurt treat with great texture!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , breakfast , quick , number-of-servings , vegetarian , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (274.1 g)
Servings 1
Amount per Serving
Calories 165.42 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 12.02%
Saturated Fat 4.97g 24.85%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 109.21mg 4.55%
Total Carbohydrate 16.39g 5.46%
Dietary Fiber 0.89 g 3.55%
Sugars 14.71 g %
Protein 8.48g 16.97%
Vitamin A 254.21IU% Vitamin C 4.77mg%
Calcium 288.51mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granola cereal
 

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