Blueberry Heaven Wheat Pancakes/waffles


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
14 servings
These are absolutely wonderful if I do so say myself. I used freshly fed starter. There are a number of starter recipes on Zaar that can be used to make Sourdough. These make delicious sourdough pancakes loaded with fresh blueberries. Since this is such a thick batter, it also works well for waffles.

Categories:  <-60-mins , fruit , pancakes-and-waffles , north-american , small-appliance , breakfast , canadian , number-of-servings , equipment , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (45.35 g)
Servings 14
Amount per Serving
Calories 88.03 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 9.63%
Saturated Fat 0.15g 10.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 328.21mg 191.46%
Total Carbohydrate 18.28g 85.3%
Dietary Fiber 1.27 g 71.31%
Sugars 2.21 g %
Protein 2.77g 77.54%
Vitamin A 8.79IU% Vitamin C 1.84mg%
Calcium 30.28mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, sugar substitute, melted butter, washed
 

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