Blueberry Jello Salad


Food.com
20 mins (prep 20)
10 ingredients
9-12 servings
A great Red, White and Blue recipe - I make this every Fourth of July. Use sugar-free Jello, fat-free cream cheese and light sour cream, if desired, to reduce calories.

Categories:  low-protein , <-30-mins , easy , 3-steps-or-less , gelatin , quick , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (75.48 g)
Servings 9
Amount per Serving
Calories 176.66 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 114.25%
Saturated Fat 1.53g 68.91%
Trans Fat 0.0g %
Cholesterol 7.62mg 22.87%
Sodium 191.62mg 71.86%
Total Carbohydrate 20.1g 60.31%
Dietary Fiber 2.06 g 74.01%
Sugars 15.79 g %
Protein 7.27g 130.88%
Vitamin A 58.81IU% Vitamin C 1.77mg%
Calcium 144.08mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jell-o gelatin, boiling water, crushed pineapple, frozen blueberries
 

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