Blueberry Kefir Smoothie
2 mins (prep 2)
2 ingredients
1 servings
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime!Also, you get a full serving of milk products and fruit!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , blueberries , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , number-of-servings , berries ,
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Serving Size (295.75 g)
Servings 1
Amount per Serving
Calories 172.13 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 1.36%
Saturated Fat 0.24g 1.22%
Trans Fat 0.01g %
Cholesterol 8.87mg 2.96%
Sodium 67.43mg 2.81%
Total Carbohydrate 22.77g 7.59%
Dietary Fiber 5.21 g 20.82%
Sugars 5.75 g %
Protein 18.08g 36.16%
Vitamin A 76.9IU% Vitamin C 2.01mg%
Calcium 215.31mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4