Blueberry Lemon Muffins (With Yellow Squash)


Food.com
26 mins (prep 10, cooking 16)
16 ingredients
12 servings
taken from Jessica Seinfeld's book "Deceptively Delicious"

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.89 g)
Servings 12
Amount per Serving
Calories 128.61 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 96.21%
Saturated Fat 1.33g 80.04%
Trans Fat 0.0g %
Cholesterol 2.56mg 10.25%
Sodium 298.89mg 149.45%
Total Carbohydrate 19.14g 76.58%
Dietary Fiber 2.99 g 143.58%
Sugars 2.74 g %
Protein 3.68g 88.36%
Vitamin A 208.71IU% Vitamin C 12.07mg%
Calcium 60.64mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, firmly packed brown sugar, low fat, yellow squash, large egg, grated lemon zest, flax seed meal
 

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