Blueberry Milk(Finland)


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
1 servings
In Finland, they eat lots of berries, blueberries being one of their favorites. I have made this vegan by using non dairy milk, but in Finland they use fresh cow's milk. Adapted from Gimme Some Oven.

Categories:  finnish , 3-steps-or-less , beverages , brunch , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , european , easy , kid-friendly , non-alcoholic , healthy , vegetarian , from-scratch , scandinavian ,
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Ingredients

Nutrition

Serving Size (604.88 g)
Servings 1
Amount per Serving
Calories 1242.07 Calories from Fat 129.24
% Daily Value *
Total Fat 14.36g 22.09%
Saturated Fat 8.68g 43.38%
Trans Fat 0.0 %
Cholesterol 165.6mg 55.2%
Sodium 1249.18mg 52.05%
Total Carbohydrate 198.18g 66.06%
Dietary Fiber 3.55 g 14.21%
Sugars 191.37 g %
Protein 83.42g 166.83%
Vitamin A 499.92IU% Vitamin C 28.04mg%
Calcium 2855.8mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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