Blueberry Mint Lemonade


Food.com
10 mins (prep 10)
7 ingredients
1 servings
From a blueberry site, perfect for summer!

Categories:  for-1-or-2 , <-15-mins , fruit , north-american , quick , beverages , blueberries , time-to-make , holiday , vegan , citrus , kid-friendly , american , number-of-servings , inexpensive , independence-day , southern-u.s. , vegetarian , lemon , berries ,
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Ingredients

Nutrition

Serving Size (410.7 g)
Servings 1
Amount per Serving
Calories 554.78 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 0.86%
Saturated Fat 0.05g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.62mg 0.32%
Total Carbohydrate 142.92g 47.64%
Dietary Fiber 4.08 g 16.33%
Sugars 135.01 g %
Protein 1.26g 2.52%
Vitamin A 91.85IU% Vitamin C 16.5mg%
Calcium 14.94mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lightly packed fresh mint leaves, fresh lemon juice, cold water, ice cube, seltzer water
 

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