Blueberry Morning Breakfast


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
12 servings
Serve with Blueberry Sauce for a breakfast treat!

Categories:  fruit , condiments,-etc. , easy , sauces , oven , breakfast , equipment , <-4-hours , blueberries , time-to-make , berries , sweet-sauces ,
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Ingredients

Nutrition

Serving Size (114.48 g)
Servings 12
Amount per Serving
Calories 181.87 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 5.84%
Saturated Fat 0.13g 7.97%
Trans Fat 0.0g %
Cholesterol 2.27mg 9.07%
Sodium 135.14mg 67.57%
Total Carbohydrate 43.03g 172.14%
Dietary Fiber 0.91 g 43.69%
Sugars 38.7 g %
Protein 3.25g 77.96%
Vitamin A 30.0IU% Vitamin C 3.59mg%
Calcium 76.2mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg bread, half-and-half cream
 

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