Blueberry Muffins (1 Ww Point Each)


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
This is from the Weight Watchers magazine Easy Weeknight Favorites. My magazine says I first tried them in January 2006. They are very good for a lowfat muffin and easy to make. I am posting here because my magazine is falling apart and I am afraid I am going to lose it! (I have omitted the teaspoon of grated lemon rind and teaspoon of grated orange rind the original recipe calls for. I don't always have them around to grate so just make it without!)

Categories:  fruit , <-30-mins , breakfast , healthy , blueberries , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (31.24 g)
Servings 12
Amount per Serving
Calories 136.78 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 94.3%
Saturated Fat 0.39g 23.67%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 130.18mg 65.09%
Total Carbohydrate 20.74g 82.95%
Dietary Fiber 0.49 g 23.7%
Sugars 6.65 g %
Protein 1.88g 45.2%
Vitamin A 0.36IU% Vitamin C 0.0mg%
Calcium 47.92mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, nonfat milk, large egg, frozen blueberries
 

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