Blueberry Muffins


Food.com
10 ingredients
20 servings
Good tasting and healthy muffins. Not very sweet, though, so be prepared. I used 4 egg whites instead of the 2 eggs, added 1 tsp vanilla extract and a pinch of salt and used 1 1/2 cup (frozen, unthawed) blueberries. I made 12 very big muffins (baking them for 25 minutes was fine). This is a good basic recipe for bran muffins ; I think you should be able to substitute other fruits for the blueberries, especially dried fruits : dates, prunes, raisins... (or choc chips for a little treat!). And since dried fruits are sweeter than fresh, this could be a great healthy way to make the muffins sweeter. Thanks for posting, Dancer^!

Categories:  quick-breads , <-15-mins , fruit , high-in... , equipment , blueberries , high-calcium , time-to-make , muffins , oven , number-of-servings , breads , healthy , berries ,
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Ingredients

Nutrition

Serving Size (43.95 g)
Servings 20
Amount per Serving
Calories 97.76 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 146.54%
Saturated Fat 0.76g 75.97%
Trans Fat 0.1g %
Cholesterol 2.7mg 17.97%
Sodium 170.22mg 141.85%
Total Carbohydrate 13.61g 90.74%
Dietary Fiber 0.0 g 0.12%
Sugars 13.39 g %
Protein 0.79g 31.46%
Vitamin A 40.42IU% Vitamin C 0.0mg%
Calcium 88.96mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, frozen blueberries
 

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