Blueberry Muffins - Heart Healthy


SparkRecipes
25 mins (prep 10, cooking 15)
5 ingredients
12 servings
Modified from the Bisquick Recipe

Categories:  side-items ,
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Ingredients

Nutrition

Serving Size (48.59 g)
Servings 12
Amount per Serving
Calories 206.73 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 104.48%
Saturated Fat 1.08g 64.84%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 264.99mg 132.5%
Total Carbohydrate 38.05g 152.2%
Dietary Fiber 0.0 g 0.0%
Sugars 22.59 g %
Protein 1.5g 35.96%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 63.49mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, fresh blueberries
 

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