Blueberry Muffins (no Refined Sugar)
40 mins (prep 20, cooking 20)
12 ingredients
12 servings
I haven’t tried these yet but they look great. There are no refined sweeteners, only orange juice, and I’m sure they would be good with whole wheat flour too.

Categories:  <-60-mins , quick-breads , muffins , fruit , breads , blueberries , time-to-make , berries ,
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Serving Size (39.25 g)
Servings 12
Amount per Serving
Calories 110.8 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 99.79%
Saturated Fat 0.45g 26.84%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 182.73mg 91.36%
Total Carbohydrate 14.52g 58.08%
Dietary Fiber 1.95 g 93.64%
Sugars 1.37 g %
Protein 2.43g 58.25%
Vitamin A 33.16IU% Vitamin C 7.78mg%
Calcium 53.8mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly grated nutmeg, fresh blueberries