Blueberry Muffins With Almond Streusel


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
30 servings
These muffins are loaded with essential vitamins, minerals and antioxidents, plus heart friendly monounsaturated fat from the almonds and canola oil. These freeze well up to a month. Microwave frozen muffins at High for 15 seconds. We like these especially since the recipe calls for whole wheat flour and oatmeal. Adaped from Cooking Light

Categories:  quick-breads , fruit , blueberries , low-in... , oamc~freezer~make-ahead , time-to-make , muffins , low-cholesterol , <-30-mins , number-of-servings , breads , healthy , healthy-2 , berries , for-large-groups ,
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Ingredients

Nutrition

Serving Size (11.38 g)
Servings 30
Amount per Serving
Calories 46.71 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 78.49%
Saturated Fat 0.24g 35.84%
Trans Fat 0.0g %
Cholesterol 11.28mg 112.78%
Sodium 134.3mg 167.87%
Total Carbohydrate 5.86g 58.59%
Dietary Fiber 0.17 g 20.37%
Sugars 0.96 g %
Protein 1.75g 104.71%
Vitamin A 42.01IU% Vitamin C 0.02mg%
Calcium 36.93mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, sugar substitute, plain low-fat yogurt, low-fat milk, fresh blueberries, slivered almonds
 

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