Blueberry Oat Bars


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
12-14 servings
While I thought these tasted great, I had trouble convincing others to try them. If you can get past the blue color, they are a wonderful and relatively healthy treat. If you use non-dairy margarine instead of butter, they are dairy-free.

Categories:  <-60-mins , fruit , easy , oven , healthy , equipment , bar-cookie , blueberries , cookie-and-brownie , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (46.73 g)
Servings 12
Amount per Serving
Calories 139.75 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 81.57%
Saturated Fat 2.61g 156.76%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.4%
Sodium 164.28mg 82.14%
Total Carbohydrate 24.54g 98.14%
Dietary Fiber 1.68 g 80.75%
Sugars 12.59 g %
Protein 2.11g 50.54%
Vitamin A 145.67IU% Vitamin C 5.23mg%
Calcium 52.86mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, frozen blueberries
 

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