Blueberry Oat Bran Muffins


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
12 servings
This another wonderful recipe I got from a wonderful author/teacher in Vancouver, Susan Mendalson, who owns Lazy Gourmet

Categories:  <-60-mins , quick-breads , muffins , easy , 3-steps-or-less , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.93 g)
Servings 12
Amount per Serving
Calories 119.36 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 98.27%
Saturated Fat 0.97g 57.93%
Trans Fat 0.1g %
Cholesterol 3.37mg 13.47%
Sodium 270.01mg 135.0%
Total Carbohydrate 19.24g 76.98%
Dietary Fiber 1.65 g 79.29%
Sugars 13.02 g %
Protein 2.49g 59.69%
Vitamin A 60.52IU% Vitamin C 1.79mg%
Calcium 94.13mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, lemon rind
 

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