Blueberry Oat Dessert Recipe


Taste of Home
2530 mins (prep 25, cooking 30)
10 ingredients
18 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (20.27 g)
Servings 18
Amount per Serving
Calories 59.21 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 24.06%
Saturated Fat 0.2g 17.9%
Trans Fat 0.0g %
Cholesterol 18.8mg 112.78%
Sodium 27.05mg 20.29%
Total Carbohydrate 10.09g 60.54%
Dietary Fiber 0.7 g 50.21%
Sugars 4.07 g %
Protein 2.72g 97.8%
Vitamin A 40.44IU% Vitamin C 0.13mg%
Calcium 14.44mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen blueberries, package, cold butter, packed brown sugar
 

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