Blueberry Oat Muffins
32 mins (prep 10, cooking 22)
10 ingredients
12 servings
A delightful receipe given to me by a good friend.

Categories:  <-60-mins , quick-breads , muffins , healthy , breads , time-to-make ,
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Serving Size (62.41 g)
Servings 12
Amount per Serving
Calories 179.3 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 95.92%
Saturated Fat 2.7g 162.03%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 184.44mg 92.22%
Total Carbohydrate 31.52g 126.1%
Dietary Fiber 2.18 g 104.41%
Sugars 16.93 g %
Protein 3.34g 80.28%
Vitamin A 130.74IU% Vitamin C 1.2mg%
Calcium 56.88mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt, sour milk