Blueberry Oat Pancakes Recipe


Taste of Home
205 mins (prep 20, cooking 300)
15 ingredients
5 servings


Categories:  quick , healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (39.06 g)
Servings 5
Amount per Serving
Calories 108.85 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 6.73%
Saturated Fat 0.15g 3.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 280.21mg 58.38%
Total Carbohydrate 23.14g 38.57%
Dietary Fiber 1.55 g 31.07%
Sugars 9.55 g %
Protein 2.33g 23.27%
Vitamin A 18.64IU% Vitamin C 4.45mg%
Calcium 72.38mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, reduced-fat sour cream, unsweetened applesauce, fresh or frozen unsweetened blueberries
 

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