Blueberry Oat Pancakes with Maple Yogurt
15 mins (prep 5, cooking 10)
8 ingredients
2 servings (serving size: 3 (3-inch) pancakes and about 1/2 cup yogurt mixture)
Because this dish takes some time to prepare, save it for a weekend morning when you're not in a rush. If you can't find Greek yogurt, substitute plain low-fat yogurt instead. You can use either fresh or thawed frozen unsweetened berries. Resistant Starch: 4.6g

Categories:  quick , breakfast~brunch ,
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Serving Size (85.62 g)
Servings 2
Amount per Serving
Calories 67.46 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.77%
Saturated Fat 0.02g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.82mg 0.15%
Total Carbohydrate 15.95g 10.63%
Dietary Fiber 1.78 g 14.21%
Sugars 12.66 g %
Protein 0.55g 2.21%
Vitamin A 39.96IU% Vitamin C 7.18mg%
Calcium 12.21mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
old-fashioned rolled oats, low-fat cottage cheese, large eggs, plain low-fat greek yogurt