Blueberry-Oat Smoothies


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]

Categories:  breakfast , smoothies , quick , tropical-fruits , kiwifruit , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , inexpensive , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , blueberries , low-sodium , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , sweet , healthy , berries ,
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Ingredients

Nutrition

Serving Size (142.68 g)
Servings 2
Amount per Serving
Calories 186.13 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 11.16%
Saturated Fat 0.49g 4.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 328.09mg 27.34%
Total Carbohydrate 31.7g 21.14%
Dietary Fiber 3.23 g 25.87%
Sugars 5.26 g %
Protein 7.49g 29.97%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 68.81mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, kiwi fruits, small, large
 

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