Blueberry Oat Squares


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
12-18 servings
Blueberries and oatmeal are both so good for you - this recipe from the Light & Tasty cookbook makes a yummy breakfast or dessert.

Categories:  <-60-mins , fruit , sweet , taste~mood , vegetarian , bar-cookie , blueberries , cookie-and-brownie , time-to-make , berries , dessert ,
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Ingredients

Nutrition

Serving Size (78.35 g)
Servings 12
Amount per Serving
Calories 289.67 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 95.17%
Saturated Fat 1.37g 82.1%
Trans Fat 0.01g %
Cholesterol 80.35mg 321.38%
Sodium 286.6mg 143.3%
Total Carbohydrate 55.23g 220.93%
Dietary Fiber 1.61 g 77.11%
Sugars 9.83 g %
Protein 5.76g 138.14%
Vitamin A 30.28IU% Vitamin C 0.16mg%
Calcium 88.14mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, cold butter
 

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