Blueberry Oat Summer Treat


Food.com
65 mins (prep 30, cooking 35)
11 ingredients
1 servings
Lee Murphy, Knox County Health Dept

Categories:  for-1-or-2 , fruit , seasonal , low-sat.-fat , equipment , <-4-hours , refrigerator , finger-food , blueberries , low-in... , time-to-make , low-cholesterol , presentation , cakes , oven , number-of-servings , healthy , summer , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (438.67 g)
Servings 1
Amount per Serving
Calories 1535.05 Calories from Fat 946.53
% Daily Value *
Total Fat 105.17g 161.81%
Saturated Fat 21.63g 108.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1143.78mg 47.66%
Total Carbohydrate 179.45g 59.82%
Dietary Fiber 21.98 g 87.92%
Sugars 59.43 g %
Protein 25.61g 51.21%
Vitamin A 4232.31IU% Vitamin C 0.24mg%
Calcium 169.33mg% Iron 8.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, fresh blueberries, package, fat-free
 

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