Blueberry Oatbran Muffin


SparkRecipes
35 mins (prep 12, cooking 23)
8 ingredients
12 servings
A very dense oatbran muffin

Categories:  low-fat , snacks snack , snacks , snack , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (39.1 g)
Servings 12
Amount per Serving
Calories 59.83 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 6.65%
Saturated Fat 0.05g 2.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 131.66mg 65.83%
Total Carbohydrate 13.85g 55.42%
Dietary Fiber 2.03 g 97.67%
Sugars 5.07 g %
Protein 1.54g 36.89%
Vitamin A 10.94IU% Vitamin C 3.88mg%
Calcium 84.15mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fat-free milk, or
 

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