Blueberry Oatbran Muffins
21 mins (prep 5, cooking 16)
10 ingredients
12 servings
Low GI yummy muffins. Oatbran is excellent for keeping you full for longer and helps lower colesterol. Make a batch and keep them in the freezer. Take one out in the mornings for a healthy mid-morning snack.

Categories:  <-30-mins , easy , cakes , diabetic , time-to-make , dessert ,
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Serving Size (54.49 g)
Servings 12
Amount per Serving
Calories 123.97 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 96.65%
Saturated Fat 1.13g 67.8%
Trans Fat 0.0g %
Cholesterol 56.51mg 226.04%
Sodium 192.45mg 96.22%
Total Carbohydrate 16.65g 66.62%
Dietary Fiber 2.66 g 127.53%
Sugars 5.61 g %
Protein 8.56g 205.5%
Vitamin A 159.64IU% Vitamin C 6.19mg%
Calcium 96.57mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4