Blueberry Oatmeal Muffins (Low Sugar)


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
16 servings
These blueberry muffins came from Cooking Light, February 2006, but I made a couple of variations to lighten the sugar and fat load even more. Taste great!

Categories:  <-60-mins , quick-breads , muffins , fruit , number-of-servings , breads , blueberries , time-to-make , for-large-groups , berries ,
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Ingredients

Nutrition

Serving Size (66.95 g)
Servings 16
Amount per Serving
Calories 142.05 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 59.82%
Saturated Fat 0.61g 48.7%
Trans Fat 0.0g %
Cholesterol 43.21mg 230.46%
Sodium 395.78mg 263.86%
Total Carbohydrate 22.34g 119.16%
Dietary Fiber 2.01 g 128.88%
Sugars 6.2 g %
Protein 7.93g 253.74%
Vitamin A 181.19IU% Vitamin C 0.46mg%
Calcium 90.68mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, splenda granular, baby food, grated lemon zest, frozen blueberries
 

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