Blueberry Oatmeal Muffins With Walnuts


Food.com
35 mins (prep 10, cooking 25)
17 ingredients
12 servings
From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.

Categories:  quick-breads , <-60-mins , fruit , breakfast , high-in... , equipment , blueberries , high-calcium , time-to-make , muffins , easy , oven , breads , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (34.99 g)
Servings 12
Amount per Serving
Calories 67.1 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 84.6%
Saturated Fat 0.93g 55.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.17mg 206.59%
Total Carbohydrate 8.77g 35.08%
Dietary Fiber 1.77 g 84.98%
Sugars 1.96 g %
Protein 1.55g 37.08%
Vitamin A 186.95IU% Vitamin C 1.81mg%
Calcium 154.15mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, plain low-fat yogurt, large egg whites, large egg, pure vanilla extract, pure maple syrup, unbleached all-purpose flour, dried fruit, chopped walnuts
 

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