Blueberry or Cherry/Banana "best for You" Smoothie
3 mins (cooking 3)
4 ingredients
1 servings
I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." ( Bananas are rich in Potassium.

Categories:  technique , seasonal , 3-steps-or-less , breakfast , smoothies , quick , tropical-fruits , pitted-fruits , kid-friendly , easy , bananas , inexpensive , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , beverages , no-cook , blueberries , time-to-make , toddler-friendly , summer , cherries , infant~baby-friendly , berries ,
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Serving Size (238.1 g)
Servings 1
Amount per Serving
Calories 144.33 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 1.07%
Saturated Fat 0.18g 0.92%
Trans Fat 0.01g %
Cholesterol 5.91mg 1.97%
Sodium 42.59mg 1.77%
Total Carbohydrate 23.2g 7.73%
Dietary Fiber 2.48 g 9.94%
Sugars 19.0 g %
Protein 13.31g 26.62%
Vitamin A 80.44IU% Vitamin C 8.28mg%
Calcium 145.51mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium banana, dark