Blueberry (or Raisin) Bran Muffins


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
12 servings
Yummy low-fat bran muffins. Using blueberries makes them a bit different, but raisins are good too.

Categories:  quick-breads , <-60-mins , fruit , breakfast , equipment , brunch , blueberries , time-to-make , muffins , oven , number-of-servings , breads , healthy , berries ,
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Ingredients

Nutrition

Serving Size (49.27 g)
Servings 12
Amount per Serving
Calories 177.16 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 94.31%
Saturated Fat 0.6g 35.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.1mg 108.55%
Total Carbohydrate 33.61g 134.44%
Dietary Fiber 1.01 g 48.51%
Sugars 23.37 g %
Protein 1.43g 34.41%
Vitamin A 0.38IU% Vitamin C 1.73mg%
Calcium 65.62mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, natural, all-purpose, grated
 

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