Blueberry Orange Banana Smoothie


Food.com
5 mins (prep 5)
6 ingredients
2-3 servings
Came up with this when I was sick. Needed something yummy and light.

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , equipment , low-carb , tropical-fruits , low-fat , low-cholesterol , lunch~snacks , easy , small-appliance , bananas , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , oranges , blueberries , snack , low-sodium , low-in... , time-to-make , low-protein , low-calorie , citrus , healthy , berries ,
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Ingredients

Nutrition

Serving Size (99.53 g)
Servings 2
Amount per Serving
Calories 254.8 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 11.05%
Saturated Fat 2.17g 21.69%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 310.62mg 25.88%
Total Carbohydrate 34.83g 23.22%
Dietary Fiber 0.89 g 7.1%
Sugars 33.15 g %
Protein 20.85g 83.42%
Vitamin A 124.98IU% Vitamin C 7.01mg%
Calcium 712.68mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes
 

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