Blueberry Orange Muffins (Diabetic Friendly)


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
12 servings
Low fat and low sugar yumminess! Found in Diabetic Cooking magazine, we enjoy these not-too-sweet cake-like muffins with fresh blueberries. With just a hint of orange flavor, I think I'll add one teaspoon of orange zest next time. If you prefer a sweeter muffin, I'd suggest increasing the sugar to 1/2 cup. This recipe can make 6 jumbo muffins or 3 jumbo/ 6 regular or just 12 regular!

Categories:  pasta,-rice-and-grains , fruit , <-30-mins , weeknight , breakfast , healthy , breads , brunch , blueberries , diabetic , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (41.21 g)
Servings 12
Amount per Serving
Calories 134.74 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 77.73%
Saturated Fat 2.56g 153.82%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 285.75mg 142.88%
Total Carbohydrate 22.56g 90.25%
Dietary Fiber 0.78 g 37.25%
Sugars 7.86 g %
Protein 2.0g 47.98%
Vitamin A 128.86IU% Vitamin C 0.9mg%
Calcium 62.02mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, orange juice concentrate
 

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