Blueberry & Orange Smoothie


Food.com
4 mins (prep 2, cooking 2)
4 ingredients
1 servings
This combo is one of my favourites, super creamy with a slight tang.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , kid-friendly , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (901.45 g)
Servings 1
Amount per Serving
Calories 348.58 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 12.22%
Saturated Fat 4.3g 21.52%
Trans Fat 0.0 %
Cholesterol 26.0mg 8.67%
Sodium 97.01mg 4.04%
Total Carbohydrate 64.82g 21.61%
Dietary Fiber 8.6 g 34.39%
Sugars 48.33 g %
Protein 10.48g 20.95%
Vitamin A 575.29IU% Vitamin C 186.74mg%
Calcium 296.03mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen
 

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