Blueberry Pancakes (Low Gi With Oats)


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This is a new recipe I discovered recently. It is low GI, low in fat, high in fibre and delicious as well! I was pleasantly pleased with the results! Blueberries are one of nature's superfoods, providing a high level of antioxidants. I loved the texture the oats gave to the pancakes!

Categories:  pancakes-and-waffles , <-30-mins , breakfast , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.16 g)
Servings 4
Amount per Serving
Calories 104.32 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 42.29%
Saturated Fat 3.96g 79.23%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 170.26mg 28.38%
Total Carbohydrate 12.88g 17.17%
Dietary Fiber 1.9 g 30.43%
Sugars 4.01 g %
Protein 2.18g 17.45%
Vitamin A 184.84IU% Vitamin C 0.0mg%
Calcium 76.51mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, light brown sugar, large eggs, skim milk
 

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