Blueberry-Peach Parfaits


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
What a lovely, refreshing summer dessert. It's quite quick and easy to make, and filled with zippy flavours and textures. One of my favourites.

Categories:  seasonal , equipment , brunch , puddings-and-mousses , <-30-mins , pitted-fruits , stove-top , dessert , fruit , north-american , taste~mood , romantic , ontario , peaches , blueberries , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , sweet , canadian , summer , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.81 g)
Servings 4
Amount per Serving
Calories 130.99 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 18.48%
Saturated Fat 1.9g 38.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.64mg 4.11%
Total Carbohydrate 26.46g 35.29%
Dietary Fiber 0.07 g 1.06%
Sugars 19.68 g %
Protein 0.05g 0.41%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 1.23mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cold water, ripe peaches, fresh blueberries, whipping cream
 

Comments