Blueberry-Pomegranate Smoothie


MyRecipes.com
5 mins (prep 5)
7 ingredients
: 2
Blueberry-Pomegranate Smoothie is bursting with flavor and a terrific choice for breakfast or a snack. This Blueberry-Pomegranate Smoothie is also a great way to get the antioxidants your body needs each day.

Categories:  all-you , blender , fruits , quick , beverages,-nonalcoholic , beverages , low-sodium , quick~easy ,
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Ingredients

Nutrition

Serving Size (208.28 g)
Servings 2
Amount per Serving
Calories 292.51 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 7.63%
Saturated Fat 0.31g 3.06%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 82.82mg 6.9%
Total Carbohydrate 62.79g 41.86%
Dietary Fiber 1.92 g 15.38%
Sugars 56.3 g %
Protein 7.68g 30.74%
Vitamin A 2.37IU% Vitamin C 1.26mg%
Calcium 68.32mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, unsweetened pomegranate juice
 

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