Blueberry Popsicles


Food.com
370 mins (prep 10, cooking 360)
5 ingredients
8 servings
This came in a recent Momsense magazine. Since blueberry season just started here in Virginia, it was the perfect find for me today. It makes wonderfully tasty and healthy pops...eight 5-ounce pops to be exact. Another win in the battle to get rid of HFCS in this house.

Categories:  beginner-cook , fruit , seasonal , north-american , equipment , low-carb , blueberries , low-in... , snack , low-sodium , eggs~dairy , low-protein , low-cholesterol , low-calorie , frozen-desserts , lunch~snacks , easy , freezer , kid-friendly , summer , dessert , berries ,
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Ingredients

Nutrition

Serving Size (15.25 g)
Servings 8
Amount per Serving
Calories 58.05 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 10.67%
Saturated Fat 0.54g 21.59%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 77.55mg 25.85%
Total Carbohydrate 7.35g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 5.14g 82.32%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 177.6mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, vanilla yogurt
 

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