Blueberry Quinoa Parfait

Closet Cooking
25 mins (prep 5, cooking 20)
6 ingredients
makes 4 servings
Quinoa used in a breakfast parfait layered with vanilla yogurt, fresh blueberries and toasted pecans.

Categories:  recipe , food , breakfast , vegetarian , quinoa ,
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Serving Size (253.84 g)
Servings 4
Amount per Serving
Calories 199.86 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 72.46%
Saturated Fat 1.04g 20.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.71mg 1.45%
Total Carbohydrate 22.62g 30.16%
Dietary Fiber 4.49 g 71.85%
Sugars 8.36 g %
Protein 3.94g 31.51%
Vitamin A 50.55IU% Vitamin C 7.34mg%
Calcium 26.2mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt


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