Blueberry-Raspberry Crisp
15 mins (prep 15)
10 ingredients
8 servings
Feel free to swap in frozen berries for the fresh ones just don't thaw them before you bake the crisp.

Categories:  desserts , low-cholesterol , fruit , crisps , quick , healthy-cooking , blueberry-crisp , blueberries , low-sodium , raspberries ,
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Serving Size (169.86 g)
Servings 8
Amount per Serving
Calories 283.88 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 15.75%
Saturated Fat 0.14g 5.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.79mg 20.93%
Total Carbohydrate 66.89g 178.37%
Dietary Fiber 4.89 g 156.45%
Sugars 44.2 g %
Protein 3.94g 63.07%
Vitamin A 50.9IU% Vitamin C 15.24mg%
Calcium 29.01mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large orange, chopped pecans