Blueberry Salsa


Food.com
10 mins (prep 10)
8 ingredients
4 servings
This salsa is wonderful with fish, especially salmon, probably good with meat also. from the local newspaper

Categories:  side-dish , beginner-cook , 3-steps-or-less , quick , brunch , low-fat , low-cholesterol , british-columbian , easy , inexpensive , healthy-2 , <-15-mins , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , blueberries , low-sodium , low-in... , time-to-make , low-protein , low-calorie , canadian , healthy , berries ,
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Ingredients

Nutrition

Serving Size (13.32 g)
Servings 4
Amount per Serving
Calories 26.26 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.51%
Saturated Fat 0.1g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.55mg 5.59%
Total Carbohydrate 5.07g 6.76%
Dietary Fiber 1.99 g 31.87%
Sugars 1.61 g %
Protein 1.99g 15.91%
Vitamin A 145.24IU% Vitamin C 10.36mg%
Calcium 84.89mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, jalapeno pepper, frozen blueberries
 

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