Blueberry Smoothie


Food.com
3 mins (prep 3)
5 ingredients
1 servings
This is so creamy and delicious. Measurements are approximate and you can substitute milk for the water and sugar for the Splenda if you aren't watching your calories. Add 1 TB. of bran to make this really healthy.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-in... , low-sodium , soy~tofu , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , beans , number-of-servings , healthy , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (99.72 g)
Servings 1
Amount per Serving
Calories 75.41 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 7.3%
Saturated Fat 0.69g 3.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.95mg 0.29%
Total Carbohydrate 1.87g 0.62%
Dietary Fiber 0.3 g 1.19%
Sugars 0.0 g %
Protein 8.02g 16.03%
Vitamin A 84.34IU% Vitamin C 0.1mg%
Calcium 347.29mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, sugar substitute
 

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