Blueberry Smoothieeee


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This blueberry, orange and yogurt smoothie is low fat, easy and yummy!

Categories:  technique , northeastern-u.s. , seasonal , 3-steps-or-less , smoothies , quick , equipment , low-fat , low-cholesterol , served-cold , easy , kid-friendly , small-appliance , american , number-of-servings , southern-u.s. , healthy-2 , for-1-or-2 , <-15-mins , fruit , north-american , low-sat.-fat , food-processor~blender , beverages , no-cook , free-of... , blueberries , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , presentation , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (180.8 g)
Servings 1
Amount per Serving
Calories 100.06 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 6.11%
Saturated Fat 2.49g 12.47%
Trans Fat 0.0 %
Cholesterol 15.38mg 5.13%
Sodium 55.04mg 2.29%
Total Carbohydrate 11.96g 3.99%
Dietary Fiber 0.12 g 0.5%
Sugars 10.72 g %
Protein 4.54g 9.08%
Vitamin A 241.12IU% Vitamin C 31.59mg%
Calcium 149.96mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries
 

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