Blueberry Soy Shakes


MyRecipes.com
10 mins (prep 10)
5 ingredients
makes 3 servings (serving size: 1 1/2 cups)
Use soy milk in place of milk in coffee; when preparing hot or cold cereal; when making creamy soups, casseroles, or smoothies; and in mixes for pancakes or muffins.

Categories:  southern-living , low-saturated-fat , fruits , quick , beverages , no--cook , snacks , low-sodium , quick~easy , low-fat , 5-ingredients-or-less , make--ahead , low-cholesterol , low-calorie , tofu~soy , kid--friendly , beverages,-nonalcoholic ,
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Ingredients

Nutrition

Serving Size (301.03 g)
Servings 3
Amount per Serving
Calories 408.11 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 45.16%
Saturated Fat 1.35g 20.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 75.18mg 9.4%
Total Carbohydrate 48.31g 48.31%
Dietary Fiber 14.99 g 179.84%
Sugars 24.6 g %
Protein 38.57g 231.45%
Vitamin A 332.49IU% Vitamin C 9.57mg%
Calcium 330.73mg% Iron 6.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, vanilla yogurt, low-fat
 

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