Blueberry Spelt Pancakes


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
Taken from Everything Nordic Cookbook. Blueberries grow wild in my part of the world (northern Wisconsin and the UP) just like they do in Scandinavia. Spelt, a super healthy grain, is found in a lot of Nordic recipes.

Categories:  pancakes-and-waffles , <-30-mins , european , breakfast , egg , scandinavian , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (282.16 g)
Servings 4
Amount per Serving
Calories 494.76 Calories from Fat 59.4
% Daily Value *
Total Fat 6.6g 40.59%
Saturated Fat 2.53g 50.67%
Trans Fat 0.0g %
Cholesterol 11.79mg 15.72%
Sodium 690.57mg 115.09%
Total Carbohydrate 96.25g 128.33%
Dietary Fiber 13.85 g 221.65%
Sugars 16.81 g %
Protein 20.49g 163.92%
Vitamin A 218.23IU% Vitamin C 5.38mg%
Calcium 228.04mg% Iron 5.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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