Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese


Food.com
15 mins (prep 15)
13 ingredients
4 servings
This is from our local paper. It is a very nice lunch or light dinner dish.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.33 g)
Servings 4
Amount per Serving
Calories 607.99 Calories from Fat 534.51
% Daily Value *
Total Fat 59.39g 365.5%
Saturated Fat 4.41g 88.3%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 1163.59mg 193.93%
Total Carbohydrate 21.81g 29.08%
Dietary Fiber 1.78 g 28.42%
Sugars 18.44 g %
Protein 0.55g 4.38%
Vitamin A 39.96IU% Vitamin C 7.18mg%
Calcium 5.27mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, pecan pieces, blue cheese, chicken breast halves, raspberry vinegar
 

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