Blueberry Walnut Bars Recipe


Taste of Home
2010 mins (prep 20, cooking 10)
12 ingredients
12 servings


Categories:  quick , healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.75 g)
Servings 12
Amount per Serving
Calories 45.64 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 58.12%
Saturated Fat 1.92g 115.48%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 23.96mg 11.98%
Total Carbohydrate 4.14g 16.56%
Dietary Fiber 0.23 g 11.03%
Sugars 2.61 g %
Protein 0.34g 8.06%
Vitamin A 94.87IU% Vitamin C 0.62mg%
Calcium 2.24mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground walnuts, graham cracker crumbs, plus, reduced-fat, package, reduced-fat whipped topping, blueberry preserves, fresh blueberries
 

Comments