Blueberry-Walnut Wheat Germ Muffins


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
12 servings
A whole grain, not overly sweet, muffin adapted from Delicious Living Magazine. Also yummy with raspberries.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , muffins , easy , 3-steps-or-less , low-sat.-fat , grains , breakfast , breads , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (53.12 g)
Servings 12
Amount per Serving
Calories 165.65 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 139.2%
Saturated Fat 0.63g 37.54%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 323.74mg 161.87%
Total Carbohydrate 23.29g 93.16%
Dietary Fiber 2.19 g 105.23%
Sugars 13.21 g %
Protein 2.38g 57.13%
Vitamin A 8.34IU% Vitamin C 1.26mg%
Calcium 80.62mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, skim milk
 

Comments