Blueberry Whole Grain and Bran Waffles


Food.com
23 mins (prep 8, cooking 15)
10 ingredients
12-15 servings
Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.

Categories:  pancakes-and-waffles , <-30-mins , breakfast , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.35 g)
Servings 12
Amount per Serving
Calories 143.23 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 23.64%
Saturated Fat 0.6g 36.23%
Trans Fat 0.0 %
Cholesterol 10.35mg 41.4%
Sodium 308.28mg 154.14%
Total Carbohydrate 27.0g 107.99%
Dietary Fiber 2.0 g 95.9%
Sugars 16.56 g %
Protein 7.4g 177.66%
Vitamin A 37.69IU% Vitamin C 2.65mg%
Calcium 260.56mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, large eggs, melted butter
 

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