Blueberry Whole Wheat Muffins

food network
55 mins (prep 10, cooking 25)
14 ingredients
12 servings

Categories:  low--cholesterol , low-calorie , blueberry , breakfast , healthy , muffin , baking , diabetic , low-sodium ,
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Serving Size (33.36 g)
Servings 12
Amount per Serving
Calories 117.65 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 191.12%
Saturated Fat 0.8g 47.81%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 107.69mg 53.85%
Total Carbohydrate 5.86g 23.43%
Dietary Fiber 0.7 g 33.65%
Sugars 1.89 g %
Protein 1.03g 24.67%
Vitamin A 6.66IU% Vitamin C 1.2mg%
Calcium 31.64mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, or, whole wheat pastry flour, fine salt, reduced-fat sour cream, packed light brown sugar, finely grated lemon zest, pure vanilla extract, large eggs