Blueberry Yogurt Parfait

5 mins (prep 5)
5 ingredients
1 servings
Sweet, Healthy, Yummy Treat

Categories:  desserts , desserts dessert , quick , dessert ,
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Serving Size (119.05 g)
Servings 1
Amount per Serving
Calories 493.31 Calories from Fat 149.22
% Daily Value *
Total Fat 16.58g 25.51%
Saturated Fat 8.12g 40.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 363.18mg 15.13%
Total Carbohydrate 74.0g 24.67%
Dietary Fiber 8.04 g 32.18%
Sugars 33.31 g %
Protein 12.03g 24.05%
Vitamin A 63.29IU% Vitamin C 0.47mg%
Calcium 86.36mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, low-fat vanilla yogurt