Bluefish as the Fisherman's Flag: Bandiera alla Marinara

food network
45 mins (prep 10, cooking 35)
16 ingredients
6 servings

Categories:  winter , european , italian , tomato , main-dish , fish , fall , vegetables , summer , potato , spring ,
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Serving Size (77.18 g)
Servings 6
Amount per Serving
Calories 439.55 Calories from Fat 444.42
% Daily Value *
Total Fat 49.38g 455.85%
Saturated Fat 6.82g 204.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 139.03mg 34.76%
Total Carbohydrate 0.81g 1.63%
Dietary Fiber 0.39 g 9.44%
Sugars 0.36 g %
Protein 0.2g 2.44%
Vitamin A 224.4IU% Vitamin C 0.47mg%
Calcium 3.43mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ribs celery, baking potato, salted, fresh plum tomatoes, bluefish fillet, salt and pepper