Blushing Spring Bow Tie Salad
45 mins (prep 30, cooking 15)
13 ingredients
4-6 servings
A refreshing summer meal and great for an outdoor party as it has no mayonnaise. Found this in a magazine about twenty years ago and it has been a family favorite ever since. My daughter doesn't like fresh tomatoes so I have substituted diced red bell pepper and that was delicious too. We use frozen salmon filets from Costco.

Categories:  <-60-mins , salad , main-dish , low-in... , low-sodium , time-to-make ,
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Serving Size (162.2 g)
Servings 4
Amount per Serving
Calories 293.85 Calories from Fat 267.57
% Daily Value *
Total Fat 29.73g 182.97%
Saturated Fat 4.13g 82.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.41mg 0.74%
Total Carbohydrate 6.86g 9.14%
Dietary Fiber 3.13 g 50.05%
Sugars 3.16 g %
Protein 2.83g 22.62%
Vitamin A 859.6IU% Vitamin C 12.01mg%
Calcium 36.57mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, new potato, fresh peas, fresh chives, salt and pepper, bow tie pasta, fresh tomato, fresh lemon juice